Dreams are fascinating and mysterious phenomena that have been studied since the dawn of time. They have been shown to be integral to our mental health, our emotional well-being, and our overall quality of life. But one of the most exciting uses of dreams is for memory consolidation, which is the process of storing and …
Sleep plays an essential role in memory consolidation, which is the process of transferring information from short-term to long-term memory. Sleep not only helps to store newly learned information, but it also enhances the capability of learning new skills. Besides this vital role there are number of other health benefits associated with adequate sleep such …
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