Meditation Enhances Sleep Quality Getting proper sleep can be difficult, especially in times of stress or heightened anxiety. Thankfully, meditation is one effective tool that can help improve sleep quality. Research has linked the practice of meditation to improvement in both the quantity and quality of sleep. Meditation techniques can be used to reduce stress, …
How Meditation Can Improve Sleep in Older Adults Sleep difficulties among older adults is a common problem. According to the Centers for Disease Control and Prevention, up to one-third of older adults in the United States have difficulty getting a good night’s sleep. Fortunately, one solution that is gaining popularity in recent years is meditation. …
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Introduction to Meditation and Its Effects on Sleep Quality Many people struggle to get a restful night’s sleep. Fortunately, meditation may be one of the solutions. Since it involves calming the body and mind, meditation can be the perfect sleep aid. By targeting your state of awareness and calming your restless thoughts, meditation can significantly …