Magnesium plays an essential role in our body’s ability to rest and relax. Aside from its contributions to our musculoskeletal system and stress hormone regulation, it contributes to the production of melatonin, which is an important component of our sleep cycle. As such, ensuring that we are getting the right amount of magnesium-rich food sources …
Magnesium is an essential mineral that plays an important role in many bodily functions, including sleep. Research has shown that magnesium can improve the quality, length, and onset of sleep, as well as help reduce stress levels and nighttime anxiety. Lack of magnesium can lead to restlessness, difficulty sleeping, and daytime fatigue. Many people may …
The Role of Magnesium in Sleep: What Research Says Read More »
The Importance of Magnesium for Good Sleep Getting good quality sleep is essential for optimal health. Magnesium is an important mineral for healthy sleep patterns, as it helps regulate neurotransmitters in the brain and the production of melatonin, the hormone that promotes healthy sleep. Magnesium also plays a vital role in reducing inflammation, which helps …
Getting enough quality sleep is vital to our overall health and wellbeing. To achieve the best quality of sleep, it’s important to understand the nutritional needs of our body during the sleeping process. Magnesium is a key mineral that helps promote quality sleep. It’s estimated that up to 80 percent of people do not get …
The Role of Magnesium in Promoting Quality Sleep Read More »