Overcoming Insomnia on Long Haul Flights Long haul flights can be incredibly trying due to the long hours and lack of sleep. It can be hard to remain comfortable during a long flight and many people have difficulty sleeping. Insomnia is a common issue during long flights, particularly those that cross several time zones. Thankfully, …
Overcoming Sleep Challenges During Long Haul Flights Long flights can be a challenge to your body’s need for sleep, making rest, productivity, and overall health difficult. Many long-haul flights lead to reduced rest, increased fatigue, and can cause a disruption in your regular sleep pattern. This phenomenon is known as jet lag. To counteract the …
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Taking a long-haul flight can be quite daunting, from choosing the right airline to packing the right items. One of the most important elements of any flight, however, is sleep. Getting enough sleep on a long-haul flight can be challenging, but there are some simple tips and tricks that can help make sure you get …