Sleep is an essential part of our health and wellbeing, and there are many factors that can affect our sleep quality. One of these is lighting. The amount of light in our environment when we sleep may change how well we sleep, and research has found that controlling the amount of light in your bedroom …
Setting the Mood: The Role of Lighting in Sleep Quality Read More »
Choosing the Right Lighting for Your Bedroom When it comes to decorating your bedroom, the type of lighting you choose can have a dramatic impact on the overall look and atmosphere you create. Without the right lighting, your bedroom may appear unfinished or be much less inviting. You need to pick the right kind of …
Getting enough quality sleep is essential for optimal health and productivity. Poor sleep can lead to an array of health and wellness concerns. Good sleep starts with the right environment. The lighting in your bedroom can have a huge impact on how well you sleep. To optimize your sleep, having the correct lighting is critical. …