Light

The Impact of Light on Sleep Light plays a huge role in affecting our sleep. Our bodies follow a natural cycle known as the circadian rhythm. This is an internal 24-hour clock that regulates various body functions like core body temperature, hormone production, and even sleeping and waking patterns. Being exposed to adequate light during …

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How Light Affects Your Sleep and What You Can Do About It Light is essential to regulate your daily rhythms and alertness levels, and can have a great impact on your sleep. During the day, bright light can make you feel alert and energized, but at night, it can keep you from sleeping, or affect …

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