Late-Night Meals

The Consequences of Late Night Meals When trying to get a good night’s sleep, it’s far too easy to overlook the importance of having an earlier dinner. Eating late at night can be a huge disruption to your sleep quality, as your body has to work to digest your food while you’re trying to rest …

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Late-Night Meals Sabotaging Your Sleep? Have you ever thought about how the foods and drinks you consume before bed can affect your sleep? Many late-night meals can be detrimental to your body’s natural sleep-wake cycle, meaning that when you decide to indulge in a late-night snack, it could be sabotaging your sleep quality. Late-night meals …

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