Insomnia: Causes, Symptoms and Treatments Insomnia is a common sleep disorder affecting millions of people around the world. It is characterized by difficulty falling asleep, difficulty staying asleep, or arousal during sleep. Symptoms may include fatigue, difficulty concentrating, irritability, and post-sleep impairment. Insomnia can lead to other mental and physical health problems including anxiety, depression, …
Understanding Insomnia: Causes, Symptoms, and Treatments Insomnia is a common sleeping disorder that has a variety of causes and treatments. Those who suffer from insomnia experience difficulty falling asleep and, in some cases, staying asleep. Insomnia can lead to other medical and psychological issues if not properly treated. Understanding the causes, symptoms, and treatments of …
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Understanding and Treating Insomnia in the Elderly Insomnia is a common problem among the elderly, and can become increasingly difficult to treat as they age. Because of the normal physiological changes that occur with aging, elderly adults often experience difficulty sleeping even when healthy sleep habits are established. Unfortunately, lack of sleep can further contribute …
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Exploring the Complexities of Insomnia Insomnia affects an estimated 50 to 70 million American adults.(1) It can be a difficult condition to manage, affecting sleep quantity, quality, dissolving energy and can have a notable impact on a person’s overall wellbeing. It is important to understand the complexities of the condition to ensure effective individualized treatment. …
The Different Types of Insomnia and How to Treat Them Insomnia is a common sleep disorder in which a person has difficulty falling asleep, staying asleep, or getting good quality sleep. It can lead to day-time fatigue, poor concentration, and a lack of energy. In general, it may be signified as difficulty falling asleep, waking …
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Insomnia is a sleep disorder that affects the quality and duration of a person’s sleep. People with insomnia have difficulty falling asleep or staying asleep throughout the night. As a result, they may experience symptoms such as fatigue, poor concentration, and difficulty functioning at work or home. Insomnia can cause significant distress and illness. When …
Overcoming Insomnia on Long Haul Flights Long haul flights can be incredibly trying due to the long hours and lack of sleep. It can be hard to remain comfortable during a long flight and many people have difficulty sleeping. Insomnia is a common issue during long flights, particularly those that cross several time zones. Thankfully, …
How to Help Your Child Deal with Insomnia Sleep is important for all of us, especially for children. Insomnia in children can lead to a number of issues including difficulty in concentrating and feeling tired or cranky during the daytime. Luckily, there are some remedies that can help your child deal with their lack of …
Regular Exercise for Insomnia Relief Insomnia is a pervasive condition that can affect nearly anyone at some point in their life, and its resulting sleep deficits can leave people feeling exhausted and low on energy. Fortunately, regular exercise can be an effective treatment for insomnia as it can help regulate certain bodily systems and promote …