The Impact of Breastfeeding on Your Baby’s Sleep Breastfeeding your baby has both short-term and long-term impacts on their health. Among these important benefits, one of the most notable is the potential impact on their sleep. When a baby is well-fed, and particularly when they are breastfed, good sleep can often be the result. This …
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Understanding the 4-Month Sleep Regression Having a baby often means confronting sleep regressions. At four months old, babies will often experience a period of sleep disruptions as a result of a period of rapid physical and cognitive development. This sleep regression is usually the most difficult for parents to navigate, as their baby’s sleep pattern …
Infant Sleep Positions: What Parents Need to Know One important factor that parents must consider is safe infant sleep practices and positions. Knowing which positions are safe for a newborn can help protect them against Sudden Infant Death Syndrome (SIDS). It’s important to understand the different sleep positions available for babies and their benefits so …
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Recognizing and Managing Sleep Apnea in Infants Sleep apnea is a serious health issue that is seen in both adults and children, including infants. It is caused when the child stops breathing for at least 10 seconds during sleep, and can have serious health implications if not addressed. If your infant has sleep apnea it …
Getting your baby to sleep through the night is no easy task. It can take time and patience, but there are some soothing techniques which may help your baby transition into a routine and help them to relax. With the right techniques, it is possible to help your baby sleep through the night. It is …
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Proper sleep habits are important for infants, not just for developing good sleep patterns, but also for the overall development of the child. A consistent sleep schedule helps promote better, healthier sleep habits. In this article, we’ll discuss the benefits of a consistent sleep schedule for infants. We’ll explore why a consistent sleep schedule is …
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Sleep Regression in Infants Sleep is an important part of life for an infant. They need a great deal of rest in order to grow and develop. As an infant’s body and brain grow, they sometimes experience temporary disruptions to their sleep. This is known as sleep regression. Sleep regression falls into two categories: developmental …
The Impact of Vaccination on Your Baby’s Sleep Vaccinations are a vital part of our family’s and children’s health. They protect us against very serious illnesses, while at the same time providing peace of mind for parents. But do vaccinations impact a baby’s sleep? And if so, how? A healthy child’s sleep pattern is key …
Understanding the Benefits of Skin-to-Skin Contact for Better Sleep Skin-to-skin contact has long been known to have a calming effect on babies, particularly when paired with breast-feeding. Recent studies suggest that contact between a mother and her baby can have a profound effect on the latter’s sleep quality too. It can especially benefit premature and …
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Colic can be a very stressful and frustrating experience for new parents. It can seem like there is no end in sight, and it can be hard to know what to do. Colic in young babies can be caused by a variety of different things and it is important for parents to understand why their …
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Help Your Baby Adjust to Daylight Saving Time The end of Daylight Saving Time can be a difficult transition for everyone involved – including your baby. Infants and toddlers may find it difficult to adjust to the change in their sleeping patterns and may even be thrown off for the entire week. Luckily, there are …
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How to Help Your Baby Sleep Longer Stretches at Night Many parents struggle to get their infant to sleep longer at night, or to stay asleep once they’ve drifted off. Short naps may mean a lack of sleep for the whole family. With consistent routines and tips, however, you can help your baby sleep longer …
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How to Help Your Baby Adjust to a New Time Zone Traveling abroad with a baby can be both exciting and daunting, and one of the biggest challenges can be helping them adjust to the new time zone. It can take a few days for your baby’s body to adjust to the new daylight hours, …
A growth spurt is a period of biological development characterized by a rapid increase in physical size and weight. They occur in many species, including humans, and are often seen during infancy. Sleep is an essential part of a baby’s development, so it’s important to understand how growth spurts can influence an infant’s sleep patterns. …
Recognizing and Managing Sleep Disorders in Infants Infants and young children are often prone to a variety of sleep-related issues and disorders. Poor sleep patterns can lead to behavioral issues, poor development, and other developmental issues. Parents need to be aware of the signs of sleep disorders in order to better understand how to address …
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The first few months of your baby’s life may seem like a mysterious jumble of feeding, pooping, and (hopefully!) sleeping. You might not know what kind of sleep patterns to expect from your baby- it’s normal not to. Understanding and decoding your baby’s sleep patterns can help you gain firsthand knowledge on how your little …
How Music Can Help Your Baby Sleep Better Lack of sleep can evoke multiple challenges for parents. Along with the exhaustion and frustration that often come with a baby who won’t sleep, parents must also find a solution that works for their family. One potential time-saving solution is to use music as a way to …
Introducing Solids: How It Can Affect Your Baby’s Sleep Introducing solids to your baby is an important step in their development, and it can greatly affect the quality of their sleep. It can be difficult to determine when and how to do this, as there are a lot of opinions and guidelines regarding when the …
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Understanding SIDS: A Guide for Parents Sudden Infant Death Syndrome is one of the most devastating ways a child can suddenly pass away. Although SIDS is a relatively rare occurrence, the fear and grief that it brings can be completely devastating for any family. This guide for parents provides important information on what SIDS is …
It is no surprise why parents of both babies and small children often struggle to get them to sleep. Luckily, parents can find relief by introducing baby massage – a soothing, natural practice proven to help babies (and children) fall asleep easier and for longer periods. Baby massage involves gently rubbing or kneading the baby’s …
Breastfeeding and Infant Sleep: What Parents Should Know Breastfeeding is a wonderful way to bond with your baby and ensure their nutritional needs are being met. Unfortunately, it can also come with its share of challenges. For many mothers, getting the baby to sleep is one of the most common problems. Read on for tips …
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Understanding Your Newborn’s Sleep Patterns It can be difficult to figure out your baby’s sleep patterns. Newborns often have irregular sleep cycles, with frequent naps and night wakings. This can be very unsettling for new parents trying to figure out how to keep their baby’s nap and feeding schedules on track. When it comes to …
Understanding Your Baby’s Circadian Rhythm Circadian rhythms are physical, mental and behavioral changes that follow a daily cycle. Many bodily activities, including sleep, are regulated by the circadian rhythm. Babies, in particular, require a well-established circadian rhythm for healthy development. Understanding and helping your baby cultivate their natural rhythm can support their physical and neurological …
Setting up a safe sleep space for your baby is crucial for their health and wellbeing. Knowing the correct safety practices can help reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related deaths. This guide will help you understand how to create a safe sleep space for your infant so they can …
Encouraging Your Baby to Sleep Through the Night As a new parent, getting your baby to sleep through the night can be a challenging obstacle. A good night of sleep for you and your baby is key to ensuring they are at their best during the day. Fortunately, there are a few steps you can …
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