How Temperature Affects Your Baby’s Sleep Babies have very delicate sleep cycles that can easily be disrupted if the temperature in their nursery is too high, or too low. Even small changes can create a significant impact on their ability to get rest. This is because the optimal temperature range for babies is between 68 …
Helping Your Baby Adjust to Sleep in a New Home Adjusting to a new home comes with its own set of challenges, especially for babies. Along with the obvious upheaval of getting settled into a new environment, having to adjust their sleep schedule to a new space can be particularly difficult. But, it doesn’t have …
Establishing a bedtime routine is important for your baby’s health and wellbeing. Creating a consistent and calm routine helps the baby fall asleep quickly and stay asleep longer. Plus, it will help him or her feel safe and secure as your baby gets used to his or her environment. A baby’s sleep routine will also …
Understanding a baby’s sleep cycle can be a daunting task for any new parent. It can be hard to determine the best time to put your infant to bed, and even more difficult to understand why they may be sleeping differently on any given night. Fortunately, there is plenty of information available to help you …
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Establishing Healthy Sleep Habits in Infants Establishing a bedtime routine and healthy sleep habits for infants is an important part of their development. Having consistent and age appropriate sleep patterns helps babies and toddlers receive the rest needed to develop and learn. Having healthy sleep habits for infants also helps both babies and parents. It …
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Introducing a Comfort Object to Your Baby A comfort object can be a great way to help babies become accustomed to something new, while providing a sense of security. This could be a special blanket, stuffed animal, or any other small object that your baby can easily carry. Comfort objects can be especially helpful when …
Handling Baby’s Day and Night Confusion Having a baby can be a wonderful and exhausting experience. Many soon-to-be parents often worry about their babies day and night confusion. The good news is that it is possible to handle your baby’s day and night confusion. With a little patience, dedication and proper guidance, your baby will …
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Everyone has experienced the angst of trying to interpret their baby’s sleep sounds. Your baby can be fast asleep and suddenly cry out loud, and not have an obvious cause. Decoding your baby’s sleep sounds can be an ordeal and a challenging process, but it doesn’t have to be! By becoming more tuned into your …
Managing Baby Sleep During Teething Teething can be a difficult experience for a baby, causing discomfort for the infant and difficulty for parents. It can disrupt a baby’s sleep, leading to restless nights, multiple wake-ups, and difficulty settling down again. However, with a few tricks and the right strategies, parents can help manage a baby’s …
Navigating Sleep During Your Baby’s First Year One of the greatest joys of bringing home a baby is experiencing the miracle of watching them grow and taking in the beauty of their development. During a baby’s first year of life, their sleep patterns adjust dramatically and parents need to adjust their expectations and commitments accordingly. …
Handling Sleep Regression in Babies Sleep regression is part of the regular pattern of development in babies. It usually occurs around three to four months old when babies enter into a period of rapid development. This rapid development affects sleep patterns, and can lead to an infant no longer sleeping as well as previously. For …
How to Create the Perfect Sleep Environment for Your Infant Creating a peaceful and safe sleep environment is essential for infants. An ideal environment is quiet, comfortable, and secure, and can be achieved by following the outlined steps. Doing so helps ensure a good night’s rest for your little one. To create a sound sleep …
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The Importance of Naps in Infant Sleep Sleep is crucial for healthy development in babies and young children. Naps are an essential part of an infant’s sleep routine, and it’s important for parents to understand why naps are important and how to ensure that their baby is getting adequate rest. Naps allow infants to take …
Swaddling 101: A Comprehensive Guide for Parents Swaddling is an ancient tradition that has become popular among modern parents. It’s a technique of wrapping the baby tightly in a blanket or cloth, usually with the arms close in against the body. This provides a secure and peaceful feeling for the baby, similar to the snug …
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Creating a Safe Sleep Environment for Your Baby It is essential to create a safe sleeping environment for newborns, infants, and toddlers to ensure their health and well-being. Babies need to be placed into a sleep space that is free from potential hazard and is comfortable, secure and familiar. It is important to make sure …
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Overcoming Common Challenges in Infant Sleep Infant sleep is a valuable (but sometimes difficult) piece of parenting that has lasting effects on the health and wellbeing of both baby and parent. Without strategic approaches to handling common baby sleep challenges, parents can quickly become exhausted and frustrated. This article will outline solutions to some of …
Understanding the Sleep Needs of Premature Babies Caring for a premature baby is daunting, and it’s important to help your little one get the sleep they need to heal and grow. Premature babies have special sleep needs that differ from full-term babies. Underdeveloped organs, immature nervous systems, and vulnerability to infection put them at a …
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The presence of parents plays a huge role in the overall sleep health of infants. Through studying the effects of parental presence on infant sleep, researchers have found that babies who are able to sleep close to their parents get better quality sleep and wake up less often during the night. The impact of parental …
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Navigating Sleep Disruptions Due to Growth Spurts in Babies Every parent faces various challenges when it comes to helping their infant get a good night’s sleep. Growth spurts in babies are a particular challenge because the baby’s increased need for nutrition means they wake more often for feeding and have a harder time settling back …
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Choosing the Best Baby Monitor for Sleep Tracking Having an infant can be a stressful and sleep-deprived time for new parents. It’s important for parents to feel comfortable and safe while their baby is asleep. One way to do this is to get a baby monitor designed for sleep tracking. A baby monitor specially designed …
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Understanding Dream Patterns in Infants It can be difficult to understand the inner workings of an infant’s mind; especially the patterns they experience in the world of dreams. However, studies have been conducted to try to unlock the secrets of infant dream patterns. Much of the focus of infant dream research centers on identifying development …
How to Soothe a Fussy Baby at Night Putting a baby to sleep can be a struggle for any parent. From cranky toddlers to colic babies, many new parents find themselves trying to figure out what the best way to calm their infant is. Despite your best efforts, sometimes your baby may still be fussy …
As a new parent, it can be hard to know what to expect when your baby’s first cold comes along. From how long it may last to helping your baby get through it, there are many questions that you may have about what to do and how to handle your baby’s first cold. Here are …
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How to Help Your Baby Transition from Swaddling Swaddling is one of the oldest and most effective methods for calming babies and helping them stop crying. Swaddling baby tightly in soft cloth helps keep them warm and secure, like being in the womb. However, as babies continue to develop, it’s important to start transitioning away …
Helping Your Baby Adjust to Daylight Saving Time Whenever Daylight Saving Time (DST) rolls around, it can throw everyone’s sleep off-balance. But this is especially true for babies. Their normal routine can quickly become disrupted during and after the time change. If you have a baby, you’re probably noticing this already. Fortunately, there are steps …
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