Sleep Apps: How They Can Improve Your Sleep Quality Getting a good night’s sleep is essential for a healthy mind and body. Unfortunately, our busy lifestyles often lead to poor sleep patterns and reduce the quality of our rest. Sleep apps can help to improve sleep quality by providing concrete solutions to everyday problems that …
How to Improve Sleep Quality in Older Adults As we age, sleep patterns often start to suffer. Sleep disturbances problems like insomnia become more common, often as a result from an age-related increase in health concerns and a decline in physical activity. Poor sleep can have a negative effect on a person’s physical, mental and …
Sleep is a vital part of life and, unfortunately, many of us don’t get enough of it. Quality sleep is essential for mental and physical health, yet almost half of the adult population of the country doesn’t get the recommended amount. Luckily, technology might help improve the quality of the sleep. In today’s 21st century, …