Most of us are aware of the importance of a good night’s sleep for our general wellbeing. What many of us may not know is the effects quality sleep can have on our immune system. To briefly summarise, a lack of sleep or poor quality sleep are both linked to an increase in inflammation, hormone …
The Impact of Sleep on Immunity Sleep is an essential part of our daily routine and health. Sleep helps improve concentration, strengthens the immune system, and helps people maintain a healthy weight and emotional balance. It is now becoming increasingly clear that interrupted or interrupted sleep can have a detrimental effect on human health and …
Our immune systems are the first line of defense against viruses and other threats, and we need adequate rest to keep them functioning properly. But, how exactly does sleep affect our immune system? It turns out that the two are closely connected. Sleep is essential for maintaining a strong immune system, and diets that are …