Getting sufficient restful sleep is essential for your overall health, and is especially important for your immune system. It’s well known that prolonged periods of sleep deprivation can lead to increased susceptibility to illness. But did you know that actively improving the quality of your sleep, and narrowing the gap between periods of wakefulness and …
How Sleep Influences Immune System Functioning Sleep plays a vital role in maintaining the body’s health and immune system functioning. Poor sleep quality and quantity can have severe implications for overall wellbeing. Specifically, inadequate sleep has been shown to have a negative impact on the body’s immune system. Research shows that sleep deprivation, poor sleep …
Sleep and Immune System Function: What You Need to Know Sleep is an important part of overall health and wellbeing. Not getting enough sleep can have a variety of negative effects on the body, from impairing cognitive and physical functioning to increasing the risk of chronic disease. One important but often overlooked effect of sleep …