Hormones

How Hormones Influence Sleep Throughout the course of a day, many factors can influence our ability to sleep. From daily stressors, to the amount of caffeine we’ve consumed, many varying elements contribute to our sleeplessness. Yet, one factor rarely discussed, is hormones. Hormones can have a big impact on the quality of one’s sleep. Learn …

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Sleep and hormones are deeply intertwined aspects of the human body’s daily function. Sleep is an important part of the body’s process of regulating hormone production. Lack of sleep has been linked to a variety of hormonal imbalances, such as increased stress, suppression of the immune system, and reduced metabolic regulation. Proper sleep is linked …

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