The Impact of Sleep on Heart Health Sleep is vital to the overall health and wellness of the human body, and has a particularly significant impact on heart health. Not getting enough sleep, or having poor sleep, puts one at increased risk for a variety of illnesses, many of which are related to heart health. …
Getting enough good quality sleep is essential to our overall heart health. Research suggests that insufficient sleep can lead to negative impacts on our cardiovascular and metabolic health, such as hypertension, diabetes and obesity. But the effects of sleep on heart health are more complex than just a simple lack of rest. In this post, …
Getting enough sleep is an important part of maintaining good health. Unfortunately, many people suffer from poor sleep, which can have serious health consequences, including an increased risk of developing heart disease. Here we will look at the impact poor sleep can have on your heart health. It is estimated that about one quarter of …