Foods to Avoid

A good night’s sleep is essential for maintaining good health, and it’s a good idea to be aware of the types of foods you should avoid in order to sleep well. Eating the wrong foods can lead to sleeplessness, restlessness, and agitated sleep. A good night’s sleep is crucial for physical, mental, and emotional health, …

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Getting a good night’s sleep is essential for a healthy life, but it can be hard to do if you don’t eat right. Eating certain foods like caffeine, sugar, processed foods, and fatty foods can make it hard to settle down for the night. Here are the top five foods to avoid for a good …

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