Sleep Challenges in the First Trimester and How to Overcome Them Having trouble sleeping during the first trimester of pregnancy can be exhausting. Sleep often becomes difficult due to an increase in hormones, fatigue, and lower back pain. Fortunately, there are a few tips and tricks to help you get the rest you need during …
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Surviving Sleeplessness in the First Trimester Pregnancy is an exciting time of life, but it can also be exhausting. During the first trimester, many women experience extreme fatigue. For some, this can make sleeping through the night difficult. Because sleep is essential to the mental and physical wellbeing of both the mother and her developing …
Expecting moms certainly feel an increased need for restful sleep during the first trimester of pregnancy. This is the period during which a woman’s body undergoes the most rapid changes. Hormonal shifts along with the physical changes brought on by pregnancy can make falling asleep and getting the necessary rest difficult. Below are some helpful …
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What to Expect: Sleep in Your First Trimester The first trimester of pregnancy is an exciting time, but can also be overwhelming, especially when it comes to sleep. Expectant mothers often worry about how to get the best sleep during this time. Here, we’ll discuss the importance of sleep during the first trimester, potential sleep …