The Role of Sleep in Emotional Regulation We all know that getting enough sleep is critical for our physical health. What is often overlooked though is the impact of sleep on our mental well-being. Sleep is essential for the regulation of emotions. It’s a much-needed break from the pressures of the day and helps to …
Sleep and Emotional Regulation: What’s the Connection? Sleep is an essential component of physical and mental health. Without enough sleep, people suffer from fatigue, illness, bad mood, and decreased cognitive abilities. Sleep deprivation also has a powerful role in emotional regulation. People who sleep an inadequate amount are more likely to struggle with mood swings, …
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