Electronic Devices

Understanding the Impact of Electronic Devices on Children’s Sleep

Understanding the Impact of Electronic Devices on Children’s Sleep As electronic devices become more and more popular in all aspects of our lives, it is becoming increasingly evident that their usage is having an effect on the quality of sleep that we, and our children in particular, are getting. Studies have shown that using devices …

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The Impact of Electronic Devices on Sleep Quality

The Impact of Electronic Devices on Sleep Quality We are created in such a way that our internal biological clocks are synchronized to the cycle of light and darkness. Therefore, sunlight encourages us to stay active during the day, while the darkness makes us feel drowsy. With the rise of modern technology, artificial light now …

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