Maintaining a Healthy Diet as a Shift Worker Staying healthy as a shift worker is a challenge. Without a regular routine, it can be hard to make good eating and lifestyle choices. Without the proper nutrition, it’s impossible to keep up with the demands of the job. Fortunately, there are a few tips that you …
What your children consume will have a major effect on their sleep quality. Diets that are high in sugar, processed carbohydrates, and unhealthy fats can all disrupt sleep patterns. As parents, you want to provide your children with the proper tools to ensure healthy sleeping habits. Knowing how the different types of food and drinks …
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The Role of Diet in Quality Sleep For most of us, getting a good night’s sleep is key to overall health and well-being. Quality sleep is deep and restorative, allowing our minds and bodies to recharge and revitalize before the next day. Achieving and maintaining healthy sleep patterns may be easier said than done, however, …