Daytime Sleep

Overcoming the Challenges of Daytime Sleep for Night Shift Workers Shift work can be difficult to adapt to, especially during the daytime when colleagues are used to sleeping. For shift workers, daytime sleep is essential both for productivity and for optimising overall wellbeing. This article will explore the challenges associated with daytime sleep for night …

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Tips for Improving Daytime Sleep for Shift Workers Shift work is known to take a toll on physical and mental health. Poor sleep and insomnia being common complaints, shift workers can find it especially difficult to get adequate rest. Daytime sleep is particularly important so that when it’s time to work again, shift workers can …

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