Helping Your Baby Adjust to Daylight Saving Time Daylight saving time can throw off your baby’s sleep schedule. Many babies greet the fall and spring time changes with difficulty since they are so used to their routine. Time changes can be a stressful time for parents, but here are some tips to help your baby …
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Adjust Your Sleep Schedule for Daylight Saving Time Daylight Saving Time arrives twice a year, meaning it’s time to adjust your body’s clock. By making small changes to your sleeping habits ahead of time, you can adjust your internal clock to get the most of DST. Starting with a few days before the time change, …
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Helping Your Baby Adjust to Daylight Saving Time Whenever Daylight Saving Time (DST) rolls around, it can throw everyone’s sleep off-balance. But this is especially true for babies. Their normal routine can quickly become disrupted during and after the time change. If you have a baby, you’re probably noticing this already. Fortunately, there are steps …
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Adapting to Daylight Saving Time: Tips for Healthier Sleep Daylight Saving Time (DST) is a period when clocks are set one hour ahead of Standard Time. It starts in the spring and ends the last Sunday in October. While DST can help conserve energy, it can also lead to sleep-related problems, such as insomnia, difficulty …
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Help Your Baby Adjust to Daylight Saving Time The end of Daylight Saving Time can be a difficult transition for everyone involved – including your baby. Infants and toddlers may find it difficult to adjust to the change in their sleeping patterns and may even be thrown off for the entire week. Luckily, there are …
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Helping Your Child Adjust to Daylight Saving Time Daylight Saving Time (DST) is an adjustment of the clock that occurs twice a year–in the spring and the fall–aimed to make the most of the daylight hours. The switch from daylight to “saving” time can mean drastic changes that can be difficult for children to adjust …
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