Dark room

The Importance of a Dark Room for Quality Sleep Sleep plays a crucial role in our overall health and is vital for day to day functioning. Despite this, many still struggle to get a good night’s rest. One factor that helps is the environment a person is sleeping in. In particular, having a dark room …

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Sleep is a crucial part of leading a healthy lifestyle. When we have a good night’s rest, we feel more energized and alert throughout the day. However, when we don’t get enough sleep, we may struggle with attention or focus, or even fatigue. One of the key components to promoting healthy sleep is managing light …

Dark Room, Deep Sleep: The Effect of Light on Sleep Quality Read More »