The Importance of Consistency in Sleep Training Getting babies and toddlers to go to sleep can be a struggle for many parents and caregivers. Sleep training is a great strategy for teaching babies and toddlers healthy sleep habits that will set them up for success for the rest of their lives. However, consistency is key …
Establishing healthy sleep habits starts with setting rules and schedules that are consistent across all days. Sticking to these rules will help ensure children get the rest they need and help them build a strong sleep routine. Consistency gives children stability and predictability, which allows them to understand and learn healthy sleep habits. One way …
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