Cognitive Function

Can a Better Sleep Routine Improve Cognitive Function in Seniors?

, / Life Stages & Sleep

Getting a good night’s sleep is vital for all ages, and especially for seniors. Not only can lack of sleep lead to physical health issues, but it has also been linked to cognitive decline. Getting into a regular routine of sleeping and waking at the same times each day can help improve cognitive function in …

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The Role of Sleep in Cognitive Function

, / Understanding Sleep

The importance of sleep in cognitive function is undeniable. Its role in helping the brain to recall information, form and create memories, problem solve, and learn has been widely researched and documented. Recent evidence suggests that sleep plays an even greater role in cognitive function, acting as an essential catalyst for the brain’s creative processes …

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