How Cognitive Behavioral Therapy Can Help Insomnia
Overview of Cognitive Behavioral Therapy for Insomnia Insomnia is a common disorder that can lead to mental and physical fatigue. Cognitive Behavioral Therapy (CBT) may offer relief. CBT works to change feelings and behaviors related to insomnia, teaching helpful thoughts, relaxation techniques, and other methods. CBT is non-invasive and has minimal side effects, making it …
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