A coffee nap is a type of “power nap” that involves drinking a cup of coffee immediately before taking a nap. It’s based on the idea that caffeine requires 20 minutes to take effect, so if you drink a cup of coffee and take a nap shortly afterward, you’ll wake up feeling energized and more …
Are Coffee Naps Effective? What the Science Says Read More »
Have you ever been in a situation where you felt so exhausted, you felt like you needed a nap? Did you know that you can get the same energizing effect as a nap with a more convenient and cost-effective approach? The science of coffee naps, or “caffnery,” was researched and developed to provide an alternative …
The Science Behind ‘Coffee Naps’ The concept of ‘coffee naps’ has been gaining in popularity in recent years. This alternative to the traditional coffee break is said to swiftly combine the effects of both drugs- caffeine and sleep- to help individuals feel more alert and energised. Studies have found that taking a short nap followed …