Exploring Circadian Rhythms: Your Body’s Natural Clock
Exploring Circadian Rhythms: Your Body’s Natural Clock Circadian rhythms are the 24-hour cycles of biological processes that naturally take place in the human body. These physiological, cellular, and molecular processes are driven primarily by a gene-based body clock, and influence hormone production, metabolism, and sleep. The hormones that help regulate these rhythms are called circadian …
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