Circadian rhythms

Exploring Circadian Rhythms: Your Body’s Natural Clock

Exploring Circadian Rhythms: Your Body’s Natural Clock Circadian rhythms are the 24-hour cycles of biological processes that naturally take place in the human body. These physiological, cellular, and molecular processes are driven primarily by a gene-based body clock, and influence hormone production, metabolism, and sleep. The hormones that help regulate these rhythms are called circadian …

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The Effect of Shift Work on Your Circadian Rhythm

The Effect of Shift Work on Your Circadian Rhythm Shift work affects millions of people around the world. It is a phenomenon that often requires people to work at non-traditional hours. Common forms of shift work include night shifts, evening shifts, swing shifts, and rotating shifts. While shift work can provide financial benefits, it has …

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