Managing Sleep for Children with Autism Getting an adequate amount of sleep is a challenge faced by many, but especially by those living with autism. As the parent of a child with autism, it can be difficult to find the balance between managing your child’s sleep habits and letting them take control. The following guide …
How to Handle Bedwetting in Older Children Older children can still experience bedwetting and it can be a very frustrating situation for both the child and their parents. While there are many products available for bed-wetting, it is essential that parents look for the underlying cause to ensure their children can get the care and …
Understanding the Role of Genetics in Children’s Sleep Children’s sleep patterns and habits can be greatly affected by genetics. Genetics play a large role in determining the length and quality of children’s sleep, as well as what conditions may negatively affect their sleep. By understanding how different genetic factors can influence one’s child’s sleep, parents …
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Help Your Child Deal with Sleepwalking Sleepwalking is a distressing and potentially dangerous issue for children and their parents. To help your child and protect them from harm, there are some things you can do to help them. Taking steps to improve their overall sleeping environment, such as setting up a regular bedtime routine and …
Impact of Screen Time on Children’s Sleep: What Parents Need to Know The amount of time children spend in front of a screen is at an all time high. With the majority of children having access to tablets and smartphones, it’s easy to forget about the effects of screen time on children’s sleep. Unfortunately, if …
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Create a Relaxing and Comforting Sleep Environment for Your Child Helping kids get to sleep can be difficult, and even harder when kids are having trouble staying asleep and getting back to sleep. Creating a calm and inviting atmosphere can make a big difference in helping kids fall asleep and stay asleep. Creating a comfortable …
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Helping Your Child Adjust to Daylight Saving Time Daylight Saving Time (DST) is an adjustment of the clock that occurs twice a year–in the spring and the fall–aimed to make the most of the daylight hours. The switch from daylight to “saving” time can mean drastic changes that can be difficult for children to adjust …
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Getting a good night’s rest can be a challenge for children with Down syndrome. Sleep issues can often be seen in children with Down syndrome, and can often be attributed to physical and psychological factors. Fortunately, there are some measures that can be taken to help improve a child’s sleep habits. It is important to …
Getting a good night’s sleep can sometimes be difficult for children. When it becomes especially tough, it can lead to anxiety about sleeping, which can be disruptive to the entire family. No parent wants their child to become frustrated about sleep, and so it’s important to find ways to lessen any anxiety. In this article, …
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Signs and Symptoms of Sleep Disorders in Children Sleep problems are common among children, impacting their daily functioning. Sleep disorders in children can arise from any number of causes, ranging from medical to environmental to lifestyle factors. To ensure your child is getting the rest they need for optimal health, it’s important to be aware …
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Lots of kids have nightmares—it’s an unfortunate, but common, part of growing up. But these distressing dreams can lead to insomnia, anxiety, and fear in children. Fortunately, there are effective strategies parents can use to help their kids manage nightmares and take back their night. This article will provide practical tips for tackling nightmares in …
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Help Your Child Overcome Fear of the Dark Fear of the dark is a common occurrence amongst children, with up to 43% of children expressing fear at night. While in most cases fear of the dark is something that passes as children age, there are occasions when a child’s fear may be especially intense. If …
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The Impact of Video Games on Children’s Sleep Video games are an immensely popular form of entertainment among children, with few restrictions. Parents must consider, however, that video games can also have a direct effect on children’s sleep. Regular, unregulated play of video games can disrupt children’s circadian rhythm, leading to poor sleep habits which …
Understanding the Sleep Needs of Toddlers Toddlers require a lot of sleep in order to stay healthy and develop properly. On average, toddlers need between 12-14 hours of sleep each day, typically broken into two naps and bedtime. The amount of sleep needed in a day can vary from toddler to toddler, but it’s important …
Divorce is a difficult and emotional experience that can have both short and long term implications for the health and wellbeing of children. One of the areas that divorce can have a significant impact on is the children’s sleep. It is not uncommon for parents to overlook the fact that their divorce can cause major …
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The Importance of Sleep for Childhood Development Sleep is an essential component to childhood development. It allows the body to grow, but also to develop cognitive skills, social skills and emotional skills. Without adequate sleep, children can suffer from issues such as behavioral difficulties, poor academic performance, mental health issues, and physical health problems. It …
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Bedwetting in Children: How to Handle it Bedwetting, also known as nocturnal enuresis, can be a challenging and stressful issue for both children and parents alike. It can happen to children of any age, but is most common in preschoolers and those up to age 6. Usually, it stops naturally over time, though the period …
How to Help Your Child Deal with Insomnia Sleep is important for all of us, especially for children. Insomnia in children can lead to a number of issues including difficulty in concentrating and feeling tired or cranky during the daytime. Luckily, there are some remedies that can help your child deal with their lack of …
What is Sleep Paralysis in Children? Sleep paralysis is a condition that affects children and can occur during periods of deep sleep. It can often be frightening, but harmless, and may involve a temporary inability to speak or move. Sleep paralysis is associated with a variety of other sleep disorders, such as narcolepsy, cataplexy, and …
How to Address Sleep Regression in Toddlers Parents of young ones know how important a good night’s sleep is for little ones and for the sanity of everyone in the house. Sleep regression is a common phenomenon in toddlers and can cause a lot of disruption and unrest. It’s essential that parents get to the …
Teens and Sleep: The Importance of Adequate Rest During Adolescence Sleep has always been an important part of life, however, during the teenage years it is especially necessary. Adolescents need more sleep than the typical adult, due to their development and growth. Sadly, teens often don’t get enough sleep due to school and extracurricular activities. …
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Help Your Child Sleep Well During Family Vacations Vacations are supposed to be a chance for the family to relax and have fun in a different place. But when your children don’t sleep well during the trip, it can really turn your dream getaway into a nightmare. It is important to ensure your children sleep …
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The Impact of Night Light on Children’s Sleep As parents strive to provide the best environment for their children, understanding the impact of night light has become increasingly important. From helping babies and toddlers settle at night to promoting better sleep at all ages, the impact of night time lighting should not be overlooked. And …
Nightmares can be a traumatic experience for any child. They can be frightening and can leave a child feeling vulnerable and scared. While nightmares are a normal part of growing up, they can have a profound effect on a child’s well being if left unchecked. It is important for parents to understand the causes of …
Addressing Sleep Challenges in Children with Autism Many children with autism show difficulties associated with sleep. These issues may lead to meltdowns and increased social and behavioral issues. It is important to recognize these difficulties and figure out how to help children with autism sleep better and address the challenges they face. The behavior of …
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