The Connection Between Children’s Sleep and Creativity It is no surprise that sleep is essential for cognitive health in children. Recent studies have suggested that sleep also contributes to a child’s creativity. Through regular, consistent sleep, children are able to grow cognitively and express their natural creativity. Sleep is a crucial part of healthy development …
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Teenagers need more sleep than most people think – many experts recommend around 9 hours of sleep per night for teenagers. Adolescents are growing rapidly and their bodies need extra sleep to support growth, rest and repair. As well, teens also need enough sleep to perform well in school and cognitively. Schools traditionally start around …
Helping Your Child Deal With Anxiety at Bedtime Bedtime can be a stressful time for parents when trying to put children to bed, but what if this anxiety isn’t going away? What if it’s coming from the child instead? Anxiety in children many times can show up in the form of difficulty sleeping or lack …
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Sleeping over at a friend’s house can be an exciting experience for a child. It gives them a chance to spend time with their friends while having fun in a new environment. But for some kids, sleepovers can be a source of anxiety. Preparing your child for their first sleepover can help them feel more …
The Impact of Food Allergies on Children’s Sleep Caring for an allergic child can be challenging, and there are a number of variables to consider when it comes to your family’s health and well-being. One of the most common allergies is to food, and for children this can lead to chronic difficulties with getting adequate …
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The Connection Between Sleep and Children’s Physical Health Children require adequate sleep to navigate their day-to-day activities and stay healthy. Sleep deprivation can impact everything from a child’s physical health to their cognitive and emotional wellbeing. It is therefore important for parents to understand how sleep affects their children so they can make sure that …
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Establishing a Bedtime Routine for Kids When it comes to raising kids, one of the important things to help them develop and stay healthy is a good bedtime routine. Establishing a bedtime routine can be beneficial for children of all ages, as it can provide structure and give parents peace of mind that their children …
The Importance of Routine in Children’s Sleep Maintaining a healthy sleep routine for children is key for setting them up to have long lasting benefits. Good sleep is essential for children to develop in a healthy manner and to grow to their full potential. The importance of creating a good bedtime ritual for children is …
What is Sleepwalking in Children? Sleepwalking in children is a sleep disorder that affects approximately 15 percent of children in some form. While it is most common in children between age 4 and 8, it can persist for up to age 12. Sleepwalking is when a person appears to be awake and moving around during …
The Power of Storytelling in Promoting Children’s Sleep Getting your little one to squeeze in the right amount of sleep is essential for overall well-being. A lack of optimal sleep for children can have both short-term and long-term impacts on their health, mental wellbeing, and academia. A great way to invite the sandman to your …
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How Music Can Help Improve Children’s Sleep Good sleep is essential for children to develop and grow in a healthy way. Studies have shown that poor sleep can lead to anxiety and depression and a lack of focus during the day. Many parents are looking for simple and effective ways to improve the sleep of …
Bedwetting can be an embarrassing and frustrating problem for both children and parents. It is estimated that up to 15% of children aged 5-7 years old still wet the bed each night. As a parent, you want to help your child overcome their bedwetting issues and its associated feelings of shame and anxiety. Fortunately, there …
Handling Sleepwalking in Children Sleepwalking in children is a serious issue because the child is unable to control their actions. This can lead to dangerous outcomes and can potentially place them at risk. As a parent or caregiver, it’s important to understand how to appropriately handle sleepwalking in children in order to keep them safe. …
Understanding Night Terrors in Children Night terrors are a common sleep disorder that affects small children. It can be a frightening experience for a child and their parents when they wake up in a state of fear. Night terrors can cause confusion, distress, and anxiety in both the child and their family. It is important …
The Impact of Snoring on Children’s Sleep Snoring is a consistent problem amongst adults, but it can also be a major roadblock for children. As children get older, they often need to adjust their sleep habits. This can be diminished significantly with the interference of snoring. Research has indicated that snoring is linked to a …
Encourage Good Sleep Hygiene in Children Sleep is an essential part of a healthy lifestyle. It helps the body to heal, rest, and reset for the following day. Unfortunately, getting children to stay consistent with their sleep habits can be difficult without the right strategies. Establishing good sleep habits in children can help establish healthy …
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The Connection Between Sleep and Children’s Academic Performance Every parent knows that sleep can be source of unrest in the household. Making sure that children get a good night’s sleep is not only important for their health, but for their academic performance as well. Many Americans are not getting enough sleep, especially our children. Studies …
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How to Help Your Child Stop Wetting the Bed Nocturnal enuresis, commonly referred to as bedwetting, is an incredibly common issue for children. It’s estimated that around 15 percent of five-year-old children continue to wet the bed. Although bedwetting is normal, it can still be concerning to parents and in some cases, children as well. …
Helping Your Child Deal with Nightmares Nightmares can be frightening experiences for young children. It’s important for parents to be aware of strategies to help their child cope with a menacing dream. Without the proper tools, it can be hard for a child to understand why they’re scared. From talking to an assigned therapist to …
How Much Sleep Does Your Child Really Need? Getting adequate sleep is essential for everyone, especially children. Sleep deprivation can lead to a variety of physical and mental health issues, from irritability and fatigue to a weakened immune system. It’s essential for parents to understand how much sleep their child needs in order to thrive. …
Night terrors in children can be disconcerting especially for parents who are unfamiliar with the phenomenon. Night terrors may involve children screaming, kicking, or thrashing while asleep and can last from 5 to 20 minutes. Although they can be frightening for parents to witness, night terrors are typically harmless and do not indicate deeper emotional …
Having a fear of going to bed can be daunting for both children and their parents. For many parents, it’s the monotonous routine of having to comfort their child until they fall asleep every night. This fear in children can be extremely common, so much so that it’s even been given its own term – …
What your children consume will have a major effect on their sleep quality. Diets that are high in sugar, processed carbohydrates, and unhealthy fats can all disrupt sleep patterns. As parents, you want to provide your children with the proper tools to ensure healthy sleeping habits. Knowing how the different types of food and drinks …
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Understanding and Managing Night Terrors in Children Night terrors in children can be frightening and unpredictable, leaving both children and their caregivers completely confused. Night terrors are not dream-based, but a form of sleep disorder that causes extreme fear, and can even cause physical symptoms like sweating and a racing heart. While night terrors in …
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Addressing Night Terrors in Children Night terrors can be an incredibly scary experience for both child and parents alike. Children will wake up in a state of agitation, crying, and screaming. Because of this, it is important to know how to address and cope with night terrors in children. While night terrors may be alarming, …