Children with Attention-Deficit Hyperactivity Disorder (ADHD) can struggle with staying in bed and getting quality sleep. This can lead to problems such as poorer academic performance, behavioral issues, and difficulty regulating emotions. It’s essential to have strategies in place to help children with ADHD get better sleep. Poor sleep can affect children with ADHD on …
The Impact of Caffeine on Children’s Sleep Caffeine is a common stimulant substance found in many foods and beverages. In recent years, there have been studies that suggest that too much caffeine intake can adversely affect a child’s sleep patterns, even if the child is getting enough sleep. While caffeine can keep people up during …
Managing Your Child’s Nighttime Fears Nighttime can be an incredibly daunting period for children, filled with anxieties and fear. From being startled by shadows to the lingering presumption of imaginative nightmares, parents find themselves searching for effective strategies to help their children feel soothed in these emotionally charged hours. While there are a few causes …
The Role of Comfort Objects in Children’s Sleep When it comes to helping children get a good night’s sleep, comfort objects are often one of the most powerful tools parents have in their arsenal. Comfort objects are physical objects, usually brought by an adult beforehand, and often in the form of stuffed animals, blankies, dolls, …
Helping Your Child Transition from a Crib to a Bed The transition from a crib to a bed is a significant milestone for young children. While the change can be exciting, it can also be frightening for them. As parents, it’s important to approach the transition in a way that will result in a successful …
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Understanding the Impact of Electronic Devices on Children’s Sleep As electronic devices become more and more popular in all aspects of our lives, it is becoming increasingly evident that their usage is having an effect on the quality of sleep that we, and our children in particular, are getting. Studies have shown that using devices …
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Teens and Sleep: How Much Do They Really Need? While adult sleep schedules vary, most need 7-8 hours of sleep at night. Teens, in comparison, need close to 8-10 hours. With technology, changes in social lives, and homework, however, how can teens get enough sleep that they really need? For teens, not getting enough sleep …
Helping Your Child Overcome Nightmares Nobody wants to hear their child cry out in fear during the night because of a nightmare. For parents, the worst part of this experience is being unable to comfort their child after the nightmare is over. The best way to help your child overcome these nightmares is to take …
Understanding How Illness Can Affect Your Child’s Sleep Sleep is one of the most important aspects of a child’s life, and any form of illness can severely upset their sleep routine. Whether it’s a heart condition, asthma, respiratory problems, or even something as common as the flu, it can cause your child to not sleep …
Helping Your Child Transition from Naps to Quiet Time No matter how well you plan for it, the transition from naps to quiet time can be a difficult and challenging process for both parents and children. Each child is unique and there is no one-size-fits-all template for how to approach this transition. However, there are …
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The Role of Imaginary Friends in Children’s Sleep Creative play is an essential ingredient to any child’s development. Having an imagination is an important aspect of how they interact with the world and learn about it. One of the ways kids may manifest their imagination is with the creation of an imaginary friends. These friends …
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Children have nightmares for a variety of reasons and can come upon them quite suddenly. It is important as an adult to recognize signs of nightmares and take necessary steps to help your child deal with them properly. Nightmares in children can be distressing but through learning what causes them as well as how to …
Helping Your Child Overcome Night Terrors Night terrors are a common and distressing experience for children, causing feelings of fear and distress. They can affect the quality of life and have a significant impact on family life. Fortunately, with the right help and strategies, night terrors can be managed and even eliminated. In this article, …
Children and Sleepwalking: Causes and Solutions Sleepwalking is a common childhood disorder, where a person may get up and walk while they are still asleep. Sleepwalking can have a variety of causes and can be dangerous if not addressed. It is important for parents to understand the causes and solutions for sleepwalking in order to …
Allergies can have a negative impact on a child’s sleep, making it difficult for them to rest and recharge. The symptoms range from sneezing, coughing, and congestion, to itchy eyes and skin. It’s important to know the different potential causes, as well as possible solutions. Left unchecked, the consequences of allergies on children’s sleep can …
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Understanding Sleep Apnea in Children Sleep apnea is a common sleep disorder among adults, but it can also affect children. The symptoms of pediatric sleep apnea can be similar to those of adult sleep apnea, but usually with different management options and causes. Knowing the signs of sleep apnea in children and understanding the special …
Understanding the Role of Nightmares in Children’s Sleep Nightmares are a common occurrence in childhood, especially during times of stress or transition. Nightmares can be a source of fear and anxiety for children, but it is important to understand that nightmares can also be beneficial in a child’s development. Nightmare experiences in children can help …
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The Importance of Naps for Preschoolers Naps are an important part of a preschooler’s day. They provide the rest and rejuvenation a young mind and body need to stay engaged and focused, aiding in learning and social development. Naps can also be a great form of calming down for preschoolers, as taking some time to …
Helping Children with Sensory Processing Disorder Get Better Sleep Sleep is an important part of any healthy lifestyle, especially for children. Unfortunately, children with Sensory Processing Disorder (SPD) often struggle to get the restful sleep they need in order to function optimally in the day. SPD is characterized by difficulty processing sensory information, making it …
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Moving a toddler or young child from a crib to a bed can be exciting for them and may come with many changes. It can be a great transition that your child will love and one that can come with many positive experiences. This transition can also be a big milestone for them that will …
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The Impact of Video Games on Children’s Sleep Quality Video games are now an integral part of many children’s lives. It is difficult to escape technology and video games are becoming more popular with children of all ages. This means that it is important to understand the possible impact of video games on children’s sleep …
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Creating a Bedtime Routine for Your Child Establishing a bedtime routine is one of the most important things a parent can do for their child. A bedtime routine can help your child unwind before bed, relax, and get the proper amount of sleep. Knowing what to expect each evening helps many young children, and can …
Getting teens to establish healthy sleep habits can be a challenge for parents. Inadequate sleep can lead to poor mental and physical health, including lower grades and engagement at school, and difficulty with emotional regulation. It is important to create rules and routines that will help your teenage daughter or son get enough sleep every …
How to Manage Night Terrors in Children Night terrors are a sleep disorder that is especially common in young children. They occur when a child wakes up suddenly and is scared and agitated. While they are usually not remembered in the morning, these episodes can be very disturbing for parents and families. There are some …
It is well established that healthy sleep habits are critical for children’s healthy growth and development. The quantity and quality of sleep that children get each night is a key factor in maintaining proper emotional, psychological and physical health. However, it is important to also consider how sleep affects a child’s emotions and behavior. It …
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