Chamomile Tea and Sleep: Does It Really Help?
Chamomile Tea and Sleep: Does It Really Help? Often referred to as nature’s sleep remedy, many studies have proclaimed the efficacy of chamomile tea consumption to combat sleeplessness. This can be attributed to the flavonoids present in chamomile, known to have relaxing, soothing, and sedative properties. Furthermore, chamomile’s anti-inflammatory, digestive, and antispasmodic activities also come …