The Consequences of Sleep Deprivation on Cardiovascular Health Sleep deprivation is a growing concern in our society. We live busier lives than ever before, and too many of us struggle to get the quality and quantity of sleep we need to be at our best. Unfortunately, this lack of sleep has serious implications, especially on …
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Sleep and Cardiovascular Health: What’s the Connection? Sleep and cardiovascular health are intimately connected. A good night’s sleep is essential for our physical and psychological well-being. Cardiovascular health can be affected by poor sleep quality and quantity, which increases the risk of high blood pressure, heart disease, and stroke. The relationship between sleep and breathing …
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Getting enough sleep on a regular basis is important for maintaining a healthy lifestyle. Research increasingly shows a strong link between sleep and cardiovascular health. Lack of sleep can lead to an increased risk of heart disease and stroke. Additionally, poor sleep can have an adverse effect on blood pressure, immune function, and impaired glucose …