Blue Light and Sleep: How Tech Use Before Bed Affects Sleep Technology is everywhere in our lives. We’re constantly online, on our phones, and spending time on laptops and tablets. However, all of this tech use can have an effect on our sleep. Blue light emitted from our phones, computers, and tablets has been found …
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The technological advancements of the 21st century have greatly impacted our daily lives; from the way we do our work to the way we relax, it often involves some form of technology. Unfortunately, one of the aspects of our lives that has been adversely impacted by technology is our sleep. Blue light emitted from many …
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When we’re feeling tired and under-motivated, many of us turn to the digital world for gratification. With increasingly advanced technology that allows us to access emails, apps, and social media on our phones, tablets and computers, it could be argued that this exposure to blue light has become an inevitable part of our everyday lives. …
The Impact of Blue Light from Devices on Sleep The blue-light emitted from devices like phones, tablets, and computers can have profound impacts on our sleep and circadian rhythm. This type of light is also known as High-Energy Visible (HEV) light. Our circadian rhythm is the body’s internal clock that tells us when to be …
Living and working in the digital age means spending time in front of screens. While having a device with us at all times can be convenient and even entertaining, such exposure to blue light from gadgets and mobile phones may have an adverse effect on sleep. Too much exposure to blue light may interfere with …
The Impact of Blue Light on Sleep Sleep is essential for humans to lead a healthy and accomplished life. Unfortunately, modern technology has made it increasingly difficult to get those essential seven to nine hours of restful sleep. Blue light has been proven to be the most detrimental to our sleep patterns, containing more energy …
Does Blue Light Really Affect Sleep? When you think of how you sleep, you might not think of blue light. However, studies have proven that blue light can actually have an effect on the way you sleep. Blue light is a type of light in the visible light spectrum that has short wavelengths, and it …
Sleep and Screen Time: How Digital Devices Affect Sleep Technology has become integrated into virtually every aspect of modern life. Apple, Samsung, Google, and other major tech companies have molded our lives around their devices. While these devices offer convenient, previously unimaginable access to information, entertainment, and communication, they can also have detrimental side effects …
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