How Sleep Affects Blood Pressure Sleep is critically important for our health and well-being. Research suggests that regularly getting enough deep sleep has a direct positive effect on our blood pressure readings. Studies have shown that lack of sleep can lead to increased blood pressure levels, while getting enough deep sleep can lower blood pressure …
Sleep is one of the most important activities for regulating physical as well as mental health. Poor sleep affects almost all aspects of health, including the body’s cardiovascular system.Poor sleep can not only increase the risk of stroke, but can also lead to an elevated blood pressure. This can be due to a number of …
Sleep plays an important role in a person’s overall health. Patients who don’t get quality sleep can suffer from many issues such as anxiety, fatigue, and irritability. But, did you know that sleep can also have a profound impact on your blood pressure? The link between sleep and blood pressure has been studied extensively over …
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