Sleep Consistency: Why Your Bedtime Matters Sleep is one of the most important and natural parts of human life, ensuring that our bodies stay healthy and well-rested. As such, paying attention to the consistency of your bedtime is a key part of keeping your body in top shape. When sleep is taken up with a …
Powering Down: The Importance of Bedtime Routines As adults, we are aware of the need to maintain a healthy bedtime routine to ensure restful and rejuvenating sleep. As parents however, many of us take this message for granted in terms of our children. Developing and maintaining a healthy and consistent bedtime routine is an essential …
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The Role of Consistent Bedtime Routines in Sleep Training Work and household duties can make it difficult for parents to establish and keep a consistent sleep schedule for their children. It can be hard enough to make sure their children are getting enough sleep on their own, much less getting them to do so in …
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The Role of Bedtime Routines in Sleep Training Getting children to sleep can be a challenge. Bedtime routines are essential for not only helping children drift off to sleep faster and stay asleep longer – they can also help children learn self-discipline and self-esteem. Establishing a regular bedtime routine offers children the opportunity to feel …