Sleep and Anxiety: How to Break the Cycle When it comes to mental health struggles, sleep deprivation is often overlooked as a potential contributor. However, our lives are complex and highly interconnected. Because of this, it is not surprising that poor sleep habits can contribute to mental health issues such as anxiety, depression, and stress. …
Creating a healthy sleep routine is key for feeling both physically and mentally healthy. Mental health issues, such as anxiety, can often be co-related to sleep. Sleep reinforces and helps with the cognitive processes which help decrease instances of anxious feelings. In today’s hectic world, people are increasingly becoming sleep deprived. This sleep deprivation directly …
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How Stress and Anxiety Can Disrupt Your Sleep Stress and anxiety levels can have an enormous impact on your sleep. It is important to recognize the signs of these issues and to take steps to address them. Not only can it affect your ability to sleep, but it can also lead to a host of …
How Sleep Deprivation Impacts Anxiety Sleep deprivation is a growing problem in our society. Many people are struggling to get the recommended 8-10 hours of sleep needed for optimal functioning. Yet, few people realize the toll that lack of sleep can take on their mental health, especially with regard to anxiety. Research consistently shows that …
Anxiety and Sleep: Ways to Ease Nighttime Worries Sleep is an important part of maintaining physical and emotional health. According to the American Psychological Association, anxiety can interfere with sleep by making it more difficult to fall asleep, stay asleep, or to achieve the deeper stages of sleep. Fortunately, there are things you can do …
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It is no surprise that mental health issues, such as depression and anxiety, can affect an individual’s sleep. But is the opposite true as well—does sleep have an effect on mental health? The answer is a resounding yes. Sleep correlates to multiple mental health symptoms. Sleep can often become disrupted and inadequate when people grapple …
The Connection Between Sleep and Anxiety Most of us already know how important sleep is in keeping our bodies and minds healthy and functioning properly. Yet many of us still continue to underestimate how connected our sleep health is to our mental health and the ability to manage anxiety. Poor sleep can directly lead to …