Alcohol is a popular drug; many people use it regularly as a means to relax or celebrate. But alcohol can also have a negative impact on sleep quality, affecting both the amount of sleep we get, the depth of our sleep, and the quality of our rest. Here, we’ll explore the effects of alcohol on …
Is Alcohol Really a Good Sleep Aid? When we’re feeling sleepy, it may be tempting to reach for a beer or a glass of wine. We’ve all heard the phrase “nightcap,” implying that alcohol helps us sleep. But is it really true? Is alcohol a good sleep aid? The short answer is yes, but not …
The Impact of Alcohol on Sleep Quality Many adults rely on the occasional alcoholic beverage to help them destress, relax, and perhaps even help them fall asleep. Unfortunately, alcohol can actually disrupt one’s natural sleep cycle, leading to further exhaustion in the morning. Alcohol is widely known to act as a hypnotic, reducing the amount …