As you get older, it is common to experience changes in your sleep patterns. This could be due to hormone fluctuations, lifestyle changes or medical issues. If you are having trouble getting a good night’s sleep, there are several strategies to help you get the rest you need. The negative side effects of sleep deprivation …
The Relationship Between Sleep and Aging As the human body ages, sleep is impacted in various ways. As a person ages, not only may the quality of the sleep alter, but the effects of sleep deprivation can become worse. Different people have different sleeping patterns, and as one ages, it can become more difficult to …
Understanding Sleep Disruptions Due to Aging Sleep disruptions affect many of us as we age. Whether it’s difficulty falling asleep or staying asleep, aging can cause us to experience mood swings, physical issues, and memory problems. It’s important to understand the causes and potential treatments of these sleep disturbances so we can better manage our …