Afternoon Naps

The Impact of Afternoon Naps on Nighttime Sleep Sleep is a valuable part of our daily lives. It helps to refresh and restore our bodies and minds in order to lead a productive and healthy life. One aspect of sleep that has been studied in great detail is the role of naps in our nighttime …

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Afternoon Naps Could Be Ruining Your Sleep Napping during the day is often thought of as a good way way to catch up on lost sleep or to just give your day a recharge. However, napping during the afternoon can lead to serious consequences to your overall sleep. Because of this, naps should be enjoyed …

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