Enjoy a Good Night’s Sleep in the Summer Heat
As the summer months come rolling in, many of us start to struggle with the heat and humidity. Finding quality sleep during the summer can be especially challenging since we are often sleeping in the heat with no escape from the stuffy atmosphere. We might resort to using the air conditioner all night or waking up throughout the night with sweat dripping down our face. Don’t let the summer heat keep you from a good night sleep. Here are some ways you can make the most of sleeping in the heat.
Most importantly, try to keep your bedroom temperature as cool as possible. Your bedroom should be the only place in your house that stays cool during the summer months. Utilizing and air conditioner, fan, or opening windows are all ways you can help cool your bedroom down. You should also ensure your sheets, bedding and sleepwear is made from lightweight materials so that you don’t get too hot.
Stay Hydrated and Energized
Make sure you take extra time to hydrate yourself during the summer months. A lack of hydration will make it harder to fall asleep and stay asleep. Keep a bottle of water by your bedside and sip on it throughout the day and throughout the night. Eating light and energizing snacks can help rev you up, so take a few minutes to make a summery snack before bed.
Making a cool, refreshing summer drink like a fruit smoothie or lemonade can also do wonders. Enjoying these drinks before bed, as well as during the day, can help keep your body temperature regulated to make it easier to fall (and stay) asleep.
Create the Right Atmosphere
Creating the right atmosphere in your bedroom can do wonders for getting a good night’s sleep during the summer months. The soothing sound of rain, white noise, or other calming sounds can definitely help you calm down and drift asleep. Try playing one of these relaxing audio mixes every night just before or as you’re falling asleep.
Candles can also be used as a great sleep aid. Unscented candles or ones with lavender, eucalyptus, or mint are especially useful for their calming effects. Lighting these candles for an hour or so before bed can help create a cool and calming atmosphere to ease you into sleep.
Things like essential oils, aromatherapy, and diffusers can also have relaxing effects on your nighttime routine and your sleep. Oils like lavender, eucalyptus, and mint are great for creating that cool, calm atmosphere to help you sleep better in the summer heat.
Set Up Your Room for Sleeping Success
To further ensure quality sleep during the summer months, try making your sleep environment as comfortable and inviting as you can. Start by eliminating all excess light in your room. Make sure to close any windows, put up blackout curtains, and cover any lights from devices or electronics. This will help set up a dark environment that can help you sleep better.
You can also set up your bedroom for better sleep hygiene. Invest in a supportive mattress, quality pillows, and a high-quality bed frame to keep you comfortable throughout the night. Also, make sure your room is properly ventilated to keep the air fresh and cool. You can do so by using floor fans, opening windows, and using an air conditioner when needed.
- Minimize bedroom temperature by using air conditioners, fans, and open windows
- Stay hydrated and energized during the day
- Create a cool and calming atmosphere with candles, essential oils, aromatherapy, and soundscapes
- Eliminate excess light and proper ventilate your bedroom
By following these tips, you can finally get a good night’s sleep, even in the summer months. With the right set up and the right tools, you’ll be able to make the most of your summer nights. Enjoy the heat of the summer and enjoy getting a well-needed rest.