Many people are frustrated by a lack of restful sleep, and believe common misconceptions regarding sleeping habits. That’s why we are discussing some of the most well known sleep myths and providing truths for sound rest.
There are several mitigating factors in regards to how good of sleep a person will get each night, and dispelling these myths can help take steps in the right direction for better sleep.
Not understanding the importance of these myths can make it difficult to get enough quality rest each day. By debunking these misconceptions, it can open up the opportunity for better sleep.
Myth 1: We Only Need a Few Hours of Sleep
One of the biggest sleep myths is that a person only needs a few hours of sleep each night in order to function properly. However, this is anything but true, as the amount of sleep neededon a nightly basis is highly individualized.
Because of this, it is best to focus on both sleep quality and quantity. A good night’s sleep should consist of 7-9 hours of sleep for an adult, while an adolescent should be striving for 8-10 hours. Quality is also independent of quantity: sleeping for 8 hours, but constantly waking up in the middle of the night is still considered poor sleep.
Myth 2: Skipping Sleep Is No Big Deal
Another common misconception is that occasionally missing a few hours of sleep here and there will not have any detrimental effects. Unfortunately, this is also untrue.
Chronic sleep deprivation is often linked to a number of serious medical conditions and diseases. It is also linked to an increased risk of obesity, cardiovascular problems, depression, impaired judgement, and weakened immune system. To avoid these issues, it is important to try and get a full night of rest every night.
Myth 3: Staring at Screens Is Not Bad for Sleep
There is a myth that staring at screens doesn’t have a lasting effect on our productivity or sleep. However, that is untrue. Even devices with night settings, like phones and computers, can still create enough blue light and high energy lightwaves to disrupt circadian rhythms.
Further, it is best to put away all devices at least 1 hour before bedtime to ensure the body’s natural circadian rhythm is not disrupted. This helps produce a hormone known as melatonin, which is a crucial hormone in achieving restful sleep.
Factors Affecting Good Sleep
- Comfortable Temperatures
- Consistency
- Continuous Sleep
- Adequate Duration
- Quiet Environment
- Limited Light
- Minimized Devices
Conclusion
By understanding these sleep myths, we can better understand how to get better rest. Staying away from screens, getting the right amount of sleep, and adapting a consistent sleep pattern are all essential to getting better rest each night.