Top Rated Sleep Teas for a Relaxing Night
Getting a good nights sleep each and every night is essential to maintaining a healthy lifestyle. Unfortunately, many of us have difficulty falling asleep. Sometimes all it takes is a natural remedy like a cup of herbal tea to help relax and bring you into a peaceful slumber. Here are our top rated sleep teas for a relaxing night.
Herbal teas are naturally caffeine free, making them a great option for those looking to relax and drift off to sleep. Many of these tea are store-bought and can easily be prepared in moments. Plus, the subtle flavors help calm the senses and bring about a soothing sensation when drank before bed.
Below are our top rated sleep teas that help bring about a calming environment for all. Try any of these delicious teas and wake up feeling refreshed and energized.
Chamomile Tea
Chamomile tea is known for its calming effect and it’s unique flavor. It’s also a great remedy for those who suffer from insomnia as well. The tea has a mild flavor, and it’s often drank before bed due to its calming effects. A few studies have even shown it to reduce anxiety and induce a peaceful sleep.
Chamomile may also be brewed with other herbal infusions like mint, lavender, or licorice root for an even more calming blend.
Lemon Balm Tea
This delightful beverage has a light flavor with a hint of lemon. It also has great calming properties due to its natural compounds. Studies have found that lemon balm tea increases the production of melatonin, a hormone used to regulate our sleep cycle.
Drinking lemon balm tea before bed may bring about a sense of peace and relaxation. It is also a great digestive aid and can help reduce bloating and cramps. many people also enjoy drinking this tea for a midday pick me up.
One thing to note about lemon balm tea is that it is not as calming as chamomile tea. That being said, it is still an excellent choice for those looking for a light refreshing tea before bed.
Valerian Root Tea
Valerian root tea has been used for centuries to help treat insomnia and anxiety. The tea has a distinct flavor that some find hard to swallow. It also has a slightly bitter taste, but it can help relax the senses when drank before bed.
Valerian root tea is known to have calming effects on the body, making it great before bed. Studies have suggested that it can help treat symptoms of anxiety, depression, and even improve sleep quality as well.
Valerian tea can be dangerous if combined with alcohol or other sedatives. Always consult with your doctor before consuming any new types of tea.
More Sleep Tea Options
- Rooibos Tea
- Linden Flower Tea
- Lemon Verbena Tea
- Passionflower Tea
- Pumpkin Seed Tea
- Hops Tea
Conclusion
Herbal tea is a great way to naturally relax and drift off to sleep. Try any of the above recommended sleep teas and enjoy a peaceful nights sleep. If you’re having difficulty deciding which tea would be right for you, we suggest seeking advice from your physician to help determine the best option.