Top 5 Sleep Apps for Apple Watch
A good night’s rest is essential for an individual’s overall physical, mental, and emotional wellbeing. Technology now exists that can help people get a better night’s sleep. Sleep apps for Apple Watch are one such tech innovation.
Apple Watch sleep apps are designed to help people understand their sleep patterns and provide data-driven recommendations to alter the environment or habits that impact their sleep. In addition, they can figure out the amount of time a person needs to rest, and suggest when they should get up in the morning.
Let’s take a look at the top five sleep apps available on Apple Watch.
AutoSleep
AutoSleep is one of the most popular sleep apps on Apple Watch. It collects data from iPhone and watch sensors, creates sleep history records, and provides useful insights and individualized sleep metrics. It’s also integrated with the Health app that provides a detailed breakdown of sleep habits over time.
AutoSleep also gives its users a “Sleep Target” that suggests the number of hours to be aimed for each night and it also offers a nap analyzer to help track and optimize nap times.
Sleep++
Sleep++ is a free-to-use app that comes with an effective sleep tracking system on Apple Watch. With an intuitive interface, it helps the user to understand their sleep patterns and monitor changes over time.
In addition, Sleep++ provides insights about the sleep events (periods of light and sound sleep) and environmental factors that might change the quality of sleep. Additionally, Sleep++ also has an in-app pillow talk forum to help people discuss and share tips for a more restful sleep.
The app also creates visual progress reports that track and compare sleep patterns like daily average sleep duration.
Pillow
Pillow is one of the better-known sleep tracking apps in the Apple App Store. It collects data from the Apple Watch and provides audio guided breathing aids, snore control, and automatic sleep analysis. Pillow provides an array of insights such as tracking nights with and without sleep, and the total sleep duration overall.
Pillow is equipped with an open platform that allows for a seamless transition of data into Health and SleepKit platforms. It also has a sleep diary feature and a lucid dreaming aid to help users visualize their dreams. In addition, Pillow has a premium version that offers personalized advice and recommendations to improve the quality of sleep.
Notable Features:
- Audio guided breathing aid
- Snore control
- Automatic sleep analysis
- Seamless transition of data
- Sleep diary
- Lucid dreaming aid
- Premium version
Conclusion
Sleep apps for Apple Watch offer a great way to monitor and improve sleep quality. With a host of features and metrics, these apps can help individuals understand their sleep patterns and make lifestyle modifications to get quality rest. Investing in a sleep app for Apple Watch can help maximize restful sleep, achieve better and healthier mental wellbeing.