A good night’s sleep is essential for overall health. Thankfully, there are a variety of essential oils that can help improve sleep quality. Essential oils can be used in many different ways, including aromatherapy, topical application, and diffusing. Keep reading to discover the top 5 essential oils that can help you get that elusive restful sleep that you’ve been searching for.
Essential oils have been used for centuries and are renowned for their natural healing powers. Each type of oil has specific chemical makeup and properties, and used in varying ways, they can help relax the body and mind for sleep.
There are many essential oils that can help promote restful sleep, so here are the top 5 that you should consider adding to your sleep ritual.
Lavender Essential Oil
Lavender is one of the most popular essential oils to help aid sleep, and it’s easy to see why. Lavender has a soothing, calming effect that can help reduce anxiety and relax the mind. The antispasmodic properties of lavender can reduce restlessness and improve sleep quality.
Lavender oil can be used in a variety of ways, including aromatherapy, applied topically, or diffused. Add a few drops to your pillowcase or add to a diffuser or hot bath to reap its calming benefits.
Chamomile Essential Oil
Chamomile oil is renowned for its calming and sedating effects. It has been used for thousands of years as a powerful sleep aid due its sedative effects. The oil can help to induce a state of relaxation and help reduce anxiety and stress.
Chamomile can be used in a variety of ways and like lavender, can be used for aromatherapy, applied topically, or diffused.
Adding a few drops of chamomile essential oil to your diffuser or humidifier can help create a calming environment to wake up refreshed in the morning.
Ylang Ylang Essential Oil
Ylang Ylang essential oil is renowned for its calming, sedating effects. It has been used for centuries to help quell anxiety, reduce tension, and help aid sleep. The oil is derived from the flowers of the tropical Ylang Ylang tree.
When used in aromatherapy, the oil helps to create a calming, relaxing environment that encourages drowsiness and peaceful sleep. Ylang Ylang oil can also be applied topically to the chest, back and feet. Blend a few drops of Ylang Ylang oil with your preferred carrier oil such as jojoba or coconut before applying.
Examples of Essential Oils for Better Sleep
- Lavender Essential Oil
- Chamomile Essential Oil
- Ylang Ylang Essential Oil
- Valerian Essential Oil
- Sweet Marjoram Essential Oil
Conclusion
Essential oils can be a great aid to help you get that restful sleep you’ve been searching for. The above essential oils can be used for aromatherapy, topical application, or diffused. So, next time you’re having trouble sleeping, try one of these essential oils and drift off into a deep, peaceful sleep.