Back pain can be debilitating and it’s important to invest in the right mattress to get the best sleep possible. Different mattress types and features can help relieve back pain and provide more restful nights. Learn how to find the perfect mattress for your back pain with this ultimate guide.
Getting the proper back support and the right amount of comfort while you sleep is key for people who suffer from back pain. A mattress that is too firm may put too much unnecessary pressure on your spine while a mattress that is too soft can cause your spine to become misaligned. The perfect mattress should provide just the right amount of support and comfort so you wake up feeling refreshed rather than in pain.
Read on to learn more about each type of mattress and what features to look for when choosing a mattress for back pain.
Memory Foam
Memory foam mattresses are excellent options for people with back pain. They are constructed with layers of foam that provide contouring support for the body’s natural curves and individual pressure points. Memory foam mattresses help keep the spine aligned and provide additional cushioning for joints and muscles, making them ideal for people with joint pain or pressure point discomfort.
When shopping for a memory foam mattress, be sure to look for high-density foam which provides better support than low-density foam. Also, look for mattresses that have ventilated and adjustable layers for customizable support.
Innerspring
Innerspring mattresses are some of the most popular mattresses on the market and have been around for over a century. They are made with a supportive coil interior, usually made of steel, which is surrounded by layers of foam or other padding.
Innerspring mattresses provide the firm support needed to keep the body in proper alignment while preventing joint and muscle aches. For people with chronic back pain, look for mattresses with extra layers of padding on top of the coils and try to look for individually wrapped pocket coils for added support.
When shopping for an innerspring mattress, be sure to look for a mattress with a plush top layer to provide a softer sleeping surface for added comfort.
Latex
Latex mattresses offer the classic support of innerspring mattresses combined with the contouring comfort of foam mattresses. They are made with layers of foam that provide gentle cushioning for comfort and bounce relief. The latex material is also antimicrobial and more resistant to dust mites and bacteria.
When shopping for a latex mattress, look for mattresses with a mix of both Dunlop and Talalay latex which provide a combination of support and cushioning. Also, look for mattresses with zoned construction which give additional support to the lower back.
Other Considerations
- Check mattress certificates and certifications
- Consult with a doctor or chiropractor for mattress advice
- Try out a mattress before purchasing
- Third-party mattress reviews
- Talk to friends and family about their mattress experience
Conclusion
Choosing the right mattress is essential for people with back pain. In this ultimate guide to choosing a mattress for back pain, you’ve learned about three popular mattress types and what features to look for when making a purchase. For the best sleep possible, remember to consult with a doctor or chiropractor and make sure to take your time researching the best mattress that fits your back pain needs.