Having a good night’s sleep is essential for our health and well-being. As such, tracking your sleeping patterns and sleeping quality is vitally important for understanding your own needs better. So, if you want to improve the quality of your sleep, having access to a great sleep tracking app is essential. Here we look at some of the top rated sleep trackers available.
These apps can help you to understand more about your sleep patterns, track your daily habits and enable you to monitor and adjust your sleeping habits to better suit your individual needs. You can use these apps to track how long you sleep, monitor your sleep quality, as well as identify and address any potential sleep issues you may have.
Using a sleep tracking app can be a great way to help you to improve your sleep pattern, get on top of any sleeping problems, as well as helping you to understand your sleep hygiene better. Read on to discover the best rated sleep tracking apps on the market.
SleepCycle
SleepCycle is the highest rated sleep tracking app and has been developed in collaboration with sleep experts. It is designed to track your sleep and help you to have more restful sleep. Through the app you can track your sleeping patterns, monitor your sleep quality, and receive personalized insights about your sleep. Plus, the friendly SleepCycle app can also wake you up with a gentle alarm that gradually increases in volume.
The app is incredibly easy to use, and has an intuitive user interface that helps to make it even more accessible. Plus, with a tracking accuracy between 95%-99%, you can be sure of accurate data tracking. SleepCycle also has a range of support features, including visual graphs and charts so you can easily interpret your data.
SleepBot
SleepBot is also one of the highest rated sleep tracking apps. It allows you to track your sleep and provides you with personalized feedback to help you improve your sleeping habits. The app tracks sleeping times, sleep quality and also has helpful features such as sleep debt tracking, so you can see how much you need to make up for lost sleep.
SleepBot also provides ambient sound to help you relax and has a smart wakeup feature, with the app gently waking you at the optimal time in your cycle. Plus, you can also use the app to store and monitor other lifestyle factors such as exercise, food intake and caffeine intake.
The app is easy to use and provides detailed data on your sleep, enabling you to see trends that are unique to your sleeping patterns.
Pillow
Pillow is a beautifully designed sleep tracking app that helps you to better understand your sleep schedule. With Pillow you can track your sleep stages, monitor your sleep trends, and receive advice on how to improve your sleep quality.
The Pillow app allows you to monitor your sleep in an intuitive way, with the app analysing your sleep data and providing easy to read graphs and charts. You can also set reminders and receive notifications about your sleeping behavior as well as set a wake-up window, with the app gently waking you up when you are in light sleep.
Pillow is available in over 10 languages and is compatible with both Apple and Android devices.
Features:
- Track sleeping times
- Monitor sleep quality
- Personalized insights
- Ambient sound for relaxation
- Sleep debt tracking
- Smart wake up feature
- Track sleep stages
- Graphs and charts
- Notifications and reminders about sleeping
- Multiple language support
Conclusion
Finding the right sleep tracking app can be a great way to improve the quality of your sleep. The above apps are all rated highly and have many excellent features that can help to monitor and improve your sleeping habits. So, if you are looking to get some insight into your sleeping patterns and improve the quality of your sleep, these sleep tracking apps are a great place to start.