Sleep is essential for mental health, and meditation is a great way to get the restful rest needed every night. With the rise of meditation apps, making sure you get the sleep you need has become easier than ever. This article covers the top meditation apps for sleep, looking at the features of each and what makes them ideal for inducing restful slumber.
The modern way of life can be stressful and it’s difficult to unconditionally switch off before you slip into bed. The answer is to make sure you’re in the right mindset with meditation and the perfect help for even complete beginners is a selection of meditation apps.
Whether you’re looking for sleep stories, calming music and follow-along audio classes; there is something to suit everyone’s needs.
Calm: Meditation & Sleep
Calm is one of the most popular sleep and meditation apps on the market. Many users value its user-friendly and modern aesthetics, taking the user through guided meditations, sleep stories, sounds and music. It provides users with the ‘Calming Moment’ feature, offering up short, on-the-go meditations lasting 3-8 minutes. The app also provides users with techniques to improve their daily routine.
Headspace: Meditate & Sleep
Another popular sleep meditation app is Headspace. It provides users with the more traditional sleep stories, meditation exercises and breathing exercises tailored for users who may have a hard time falling asleep. As a bonus, Headspace allows users to track their sleeping patterns, giving the user insight into their sleeping routine and alerting them if there is a problem. One of the main selling points of the Headspace sleep mediation app is its sleepcasts, which create calming stories crafted to put new users to sleep.
Lastly, the app provides users with 10 free sessions and longer programs. These longer programs focus on personal growth, relationships, stress, and anxiety to improve users’ overall well-being and, therefore, sleep quality.
The Sleepcast Podcast
The Sleepcast Podcast is unique in that its focus is mainly on the sleep stories side of sleep meditation. It offers an immerse soundtrack that helps you relax and get to sleep in no time. Its sleep stories are narrated with a soothing and relaxing voice. A unique feature of the Sleepcast Podcast is that it offers a timer option so you can drift off to sleep before the story ends.
In addition, it also offers users with recordings of uplifting stories for those who may have trouble sleeping due to stress and anxiety. These stories act to take the user’s mind away from the stress and anxiety and focus more on the story.
Tide: Sleep Meditations
Tide is a lesser known, but still highly regarded, sleep meditation app. It has been canonized for its variety of features. It offers users a range of audio streams including calming music, bird song, and thunderstorms. This helps to immensely improve the users’ sleep as they allow the user to drift off to a more calming and serene environment.
- Relaxing audio to help drift off sleep
- Option for users to set a timer
- Unique audio streams such as birdsong and thunderstorms
- Both sleep stories and meditations
Conclusion
Meditation apps for sleep offer a great option for those looking for better quality of sleep. These apps can provide users with a great option for winding down and soothing their mind in preparation for an amazing night of restful rest. The variety of features, such as sleep stories and audio streams, on offer in the meditation apps we’ve looked at here, make them one of the best options for those looking to improve their overall sleep quality.