Sleep is essential for everyday life and getting a good night’s rest is essential for starting the day off right. Unfortunately, sleeping can be challenging if you have trouble falling asleep and staying asleep. Drinking a sleep aid drink can help give you an extra boost and help you get the quantity and quality of sleep you need. Here are the top five sleep aid drinks that can help you fall asleep fast and stay asleep.
Chamomile Tea
Chamomile tea is a classic for good reason. It has been used for centuries for its calming effects and its ability to help those who drink it relax and fall asleep quickly. The drink contains compounds that are known to cause sedation and improve sleep quality. The best way to enjoy your cup of chamomile tea is to sip it slowly and allow yourself to relax and feel the effects.
If you’re someone that finds it difficult to switch off, a good idea is to add a bit of honey or lemon to your cup of chamomile tea for an added flavor boost and few extra calming effects.
Valerian Root Tea
Valerian root tea is well-known for its natural sedative effects; it is warm and slightly bitter, and it is commonly used to help with insomnia. Valerian root tea contains compounds that are known to promote relaxation and help reduce stress. It is also believed to be helpful in regulating sleep cycles, making it easier to fall asleep quickly and stay asleep for longer periods of time.
Valerian root tea is best enjoyed before bed. It is recommended to brew this tea for 10 to 15 minutes to get the most out of the caffeine and the compounds in the root. Alternatively, you can purchase the root in a powdered form, add it to a cup of warm water, and drink it that way.
Valerian root tea has a unique flavour that is hard to describe as it is slightly sweet and earthy. If you are not to fond of this flavor you can add some honey or lemon to it for a bit of a flavor boost.
Warm Milk
Warm milk has long been used as a sleep aid drink. The natural source of tryptophan in milk is the reason why it is so effective as a sleep inducer. Studies have suggested that those who drink a cup of warm milk before bed are more likely to fall asleep quickly and stay asleep for longer. Additionally, a glass of warm milk before bed can help reduce stress and relax the body for a good night’s rest.
It’s best to use full-fat milk with warm milk. But, for those who are lactose intolerant, there are also many non-dairy (soy, almond, and oat) milk alternatives that can still provide you with the same effects.
Herbal Beverages
- Lemon balm tea
- Lavender tea
- Passion flower tea
- St. John’s Wort tea
- Kava tea
- Linden tea
Herbal beverages are popular sleep aid drinks that are readily available in various stores and health food shops. These drinks are often made with a combination of herbs and spices some of which have sedative effects that can help you sleep better. Herbal teas such as chamomile, lemon balm, lavender, passion flower, St. John’s Wort, kava, and linden are all known to help people relax and have a good night’s rest. Different combinations of these herbal teas also have the added benefit of providing anti-anxiety effects and relieving tension.
Conclusion
When it comes to getting a good night’s sleep, having the right sleep aid drink is key. The above five drinks are all great options that can help you relax and have a good night’s rest. We recommend trying out different combinations and drinks to find what works best for you.