The Impact of Mattress Firmness on Sleep Quality
Mattress firmness is a major factor in how restful and restorative your sleep is. Mattresses come in a variety of different firmness levels, and how firm or soft your mattress is can have a major impact on the overall quality of your sleep as well as the quantity. Some people prefer a firmer mattress, while others prefer a softer one – but what is the ideal mattress firmness for optimal sleep? In this article, we’ll look at the impact of mattress firmness on sleep quality, highlight the ideal firmness levels for various sleepers, and discuss how to choose the right mattress for you.
In general, a medium-firm mattress is the most popular type of mattress, offering support and comfort for side-sleepers, back-sleepers, and stomach-sleepers alike. However, depending on your specific individual needs or pressure-point sensitivities, you may be better suited for a softer mattress.
It is important to find the firmness that is the most comfortable and beneficial to you. Prioritize a mattress that will provide supportive pressure-point relief and adequate spinal alignment. Doing so will help you rest easier and wake up feeling energized and rejuvenated.
Mattress Firmness : Types & Characteristics
Mattress firmness is primarily determined by how many layers of foam are in the mattress. Additionally, the type and density of foam used in the mattress can influence mattress firmness. This includes memory foam, latex foam, polyurethane foam, and other foam innovations. Generally, mattresses range from very soft to very firm on a scale of 1 through 10.
Extra soft mattresses are rated 1-3 on the firmness scale. While these are often the most comfortable because of their body-hugging qualities, they may lack the necessary support for spinal alignment. Extra soft mattresses are ideal for side-sleepers who sleep on their sides but may not be a good choice for stomach-sleepers or those who suffer from chronic aches and pains.
Medium Firm Mattresses: 4-7 on the Firmness Scale
Medium-firm mattresses rank in the 4-7 range on the firmness scale. These mattresses offer a good balance of comfort and support. They are often the best fit for those who sleep in multiple positions. Medium-firm mattresses provide adequate comfort and support for the most people.
This is why most hybrid and innerspring mattresses are considered medium-firm. Hybrid and innerspring mattresses offer comfort layers on top of the support layer, allowing for a more comfortable sleep surface.
Additionally, many adjustable mattresses also offer a medium-firm feel. With an adjustable mattress, you can adjust the mattress firmness for a customized feel that aligns with your body and sleep needs.
Extra Firm Mattresses: 8-10 on the Firmness Scale
Extra firm mattresses fall in the 8-10 range on the firmness scale. These mattresses are known for their supportive and stable feel. They are ideal for stomach-sleepers, heavy people, and those who have back pain.
Extra firm mattresses generally don’t conform to your body as closely as softer mattresses. However, they provide the adequate support necessary for spinal alignment. Heavy people often prefer extra firm mattresses because they provide the ground-like feel needed for a great night’s sleep.
Ideal Mattress Firmness by Sleeper Type
- Side Sleepers: Soft to Medium-Firm
- Back Sleepers: Medium-Firm to Firm
- Stomach Sleepers: Firm to Extra-Firm
- Heavy People: Medium to Extra-Firm
- Seniors: Soft to Medium-Firm
The Bottom Line
The ideal mattress firmness depends on personal preference and body type. Heavy people and those who suffer from chronic ache and pains may benefit from an extra firm mattress, whereas others may require a softer mattress. Prioritize finding the mattress that offers the supportive pressure-point relief and necessary spinal alignment to achieve a restful night’s sleep.